ATTENTION DADS!
Look better, feel better and perform better in the next 30 days.
Get stronger, leaner and more athletic.
Clean up nagging aches and pains.
Turn back the clock to look and feel younger.
From here you’ll be taken to my calendar.
I help dads over 35 who feel scrawny and old build a strong, lean, athletic body so they can feel more confident, eliminate nagging aches, and perform at their best.
Wouldn’t you love to…
- Play like you did 20 years ago
- Look like you did 20 years ago
- Feel like you did 20 years ago
- Move like you did 20 years ago
All without working out 24/7!
From here you’ll be taken to my calendar.
Many wake up feeling like they’ve been hit by a truck, so they make excuses not to train. Others are simply so wrapped up in their careers and families that time for themselves is very, very limited.
What they really want is to build strength, build muscle, and reduce aches so they can look better, move better, have more energy, and feel younger. On top of that, they really don’t want to model shitty behaviors to their kids.
They think the problem is they’re just getting older and this is what happens as you age so they do nothing, or those that decide to take action try to do what they did when they were in their 20s and it just doesn’t work anymore.
The real problem is that their approach is outdated and for a younger, less busy, pre-dad version of themselves. As such, they either end up with little results for a lot of effort or worse, they end up burnt out, frustrated, and maybe even injured.
What they really need is a customized training program that meets their needs as a busy, working dad…AND gets them the athletic body they desire without spending hours in the gym away from their family.
From here you’ll be taken to my calendar.
The Transformation Process
Workouts using our Lifetime Athlete Training System
Real-life Super-Nutrition coaching
Mindset Coaching with The Mind of Steel Initiative
Workouts using our Lifetime Athlete Training System
We’ve seen it time and time before.
You think you can just “figure it out” on your own,
And that never works.
you start a home exercise plan, then 2 weeks later, you’re back to watching Kenobi re-runs every night.
Or you head to your local gym and have no idea how to use any of the equipment, so you just quit.
Or, god forbid, you start up a plan and get hurt!
But, how awesome would it be if your coach was waiting for you every workout, with everything you need and everything prepared?
The program is set.
They make sure you do it right.
They make sure you’re getting the absolute best bang for your buck with everything you do.
No guesswork… just getting to work.
From here you’ll be taken to my calendar.
Real-life Super-Nutrition coaching
We’ve heard it a million times, guys know they need to eat better to get in shape.
Other coaches will tell you you need to eat chicken and broccoli out of Tupperware containers every 3 hours,
That you need to track every Calorie you eat,
And that you need to “eat for function, not for flavour”
But…
We get that this is real life,
And you may not be able to eat different food from your family,
That you still like eating cake and cookies,
And if Ben and Jerry’s actually releases Hunka Hulka Burnin’ Fudge, you should be able to eat that shit!
That’s why we do it differently.
We focus on sustainable change using our Real-life Super Nutrition System.
From here you’ll be taken to my calendar.
Mindset coaching with the mind of steel initiative
And here’s another thing we see all the time….
You get onto a plan,
Everything is going great,
You’re getting results,
You’re feeling good about yourself.
Then, out of nowhere, BOOM!
You miss 2 weeks of workouts.
You eat an entire bag of Costco-sized chocolate chips,
and you stop walking at lunch.
What the hell happened?
Well, some would say it’s work,
it’s the time of the year,
it’s external circumstances,
But, we know, it’s your mindset.
You changed your body, yeah,
But, your mindset didn’t come along for the ride.
And it wasn’t ready for those changes.
It was still “old you”.
That’s why we use the “Mind of Steel Initiative” in our program.
To insure that when your body changes,
your mindset does too.
And the results you get stick around forever.
Not just a few months.
Get Started Today!
From here you’ll be taken to my calendar.
If after 30 days of following my fitness and muscle-building program as designed you don’t see big changes in the way you move, look and feel I will give you 100% of your investment back. Every penny.
Be our next successful client…
Dan lost 27lbs in 12 weeks!
Scott gained 10lbs of lean muscle
Caleb got cut up in 6 weeks!
Coach Brent gained 50lbs and got lean
From here you’ll be taken to my calendar.
Brent Lohmer
Brent grew up in a small town playing hockey, baseball and participating in track and field. But, his main love was skateboarding…and you guessed it – working out!
As a teen, he got himself into a bit of trouble and lost a ton of weight, a ton of strength and a ton of function. He needed to gain some muscle back, get his head right about food, gain some strength back, and become an athlete again.
He reclaimed that athletic build,
Got back his strength and function,
and improved his relationship with food.
Now, this is what he loves to do….
To help lifetime athletes like you look better, feel better and perform better.
All without neglecting your responsibilities as a human being.
Let’s Schedule a Call